Trying to gain muscle, is working out in the morning important?

I did martial arts when I was about 12 and I'm starting back up again (I'm almost 16 now). Right now I go for 2 hours a night 2 times a week from 6 p.m. to 8 p.m. Then I go to bed at 9 and get up early in the morning to do weight lifting the next day.





The problem is when I get to a higher rank my classes will switch to 7-9, so I won't be getting the 8 hours of sleep I need if I get up early in the morning (I know sleep is very important). I was thinking of doing my weight lifting when I got home from school. Will that effect my results? Does working out in the morning effect how effectively you gain muscle? I'm not looking to loose fat. I just started eating about 15-20 grams of protein before my workouts (weight lifting, not martial arts) and having 35-45 grams after.





By the way, I eat as healthy as I can. Stay away from junk food, pop, sports drinks, perservites, artificial flavoring, high frucose corn syrup, and eat organic as much as I can.





Thanks!

Trying to gain muscle, is working out in the morning important?
when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.





alternate exercises so your muscles get a fuller workout.





it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.





In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning


helping you gain muscle.





gecko juice
Reply:It's probably healthier to work out then rather than at night. But I don't see any harm in it as long as you know what you're doing.
Reply:No I dont think so. If you arent worried about loosing weight, than no you should still be gaining muscle.
Reply:No !!! You have to sleep at least 8 hours a day !!!!


And working out in the morning is bad !! that's because your body is still in a catabolic status meaning it will break muscle fibers in order to feed himself !!


You have to eat well on the morning and only when you'll get the protein ,carbs ,etc.. things you need only than you can workout !


Hope I helped you


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