hey,i need to know how to do an ariel backflip. not the one where you lay on the ground. but there are no schools that teach martial arts within 100 miles of me! also,im fat(230 pounds,some people dont think it is that fat,trust me it is),if that somehow limits me. could someone tell me how to do a backflip?
Need to know how to backflip,but there are a few problems...?
first step is to reduce your body weight...
next step is to improve your core strength
then improve lower body fast twitch muscles...
get a safe place to practice
then start practicing it...
in your situation i would estimate at least 18 months before you achieve it...
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